The aim of spinal yoga is to professionally move your spine, during which the range of motion of the spine increases. Muscles and joints are strengthened and stretched in a balanced way. Static endurance yoga poses correct the flaws of general posture. As we spend more time in the asanas and repeat them several times, the freedom of movement develops in the body and proper posture is established.

Yoga for women includes exercises specially designed for women to restore and maintain their health. It focuses on experiencing femininity as well as accepting and acknowledging our current situation and ourselves.

Fascial yoga is a system of approach along which we modify traditional yoga practice in a few cases. Fascia is the human connective tissue that connects everything in the body. In the classes, we work on connected chains to make flexibility, mobility, and strength development even more effective. You can expect dynamic, flow-like classes where we safely increase the range of motion of narrowed joints and muscle strength.

When? Every weekdays

Where? BEAC TT4 room (1117 Budapest, Bogdánfy street 10/B.)

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