We offer five different types of yoga, guided by qualified instructors throughout the year, welcoming everyone who seeks physical and mental rejuvenation through BEAC yoga classes.

Whether you're attending indoor yoga sessions or enjoying yoga in the botanical garden, you're guaranteed to go home with a memorable experience.

Class descriptions:

• SPINE YOGA FLOW - Müller Dorottya

Monday | 17:00-18:30 | BEAC Fitness room

A yoga class focusing on strengthening the muscles around the spine and promoting proper posture, suitable for both beginners and advanced practitioners.

The aim is to counterbalance the tension and strain that accumulate during everyday life, especially from sedentary work. During practice, we strengthen the deep spinal muscles, which are key to preventing and alleviating back and lower back pain. Breathing exercises help calm the restless mind and promote deep focus. You'll learn mindfulness and inner focus during the class, helping you start your week balanced and recharged.

• HARMONY FLOW YOGA - Müller Dorottya

Monday | 18:30-20:00 | BEAC Fitness room

In our fast-paced world, the start of the week and its many tasks often bring significant stress. Harmony Flow Yoga is designed to alleviate that stress and is suitable for both beginners and advanced yogis.

Dynamic asanas performed in a continuous flow, combined with conscious breath awareness, strengthen the body while calming the mind. It helps release tension and find inner balance. As we practice, strength, flexibility, and concentration all improve. The class concludes with relaxation, creating harmony of body and soul so you can start your week balanced and motivated.

• SPINE YOGA - Horváth Viki

Wednesday | 17:00-18:30 | BEAC Fitness room

Over the course of 12 weeks, you’ll learn to find and maintain your correct posture by strengthening the necessary muscles and mobilizing restricted joints.

We won’t just practice yoga—you’ll learn what proper posture means and how to protect your own. You’ll receive simple at-home exercises to help you reshape your posture more effectively throughout the course and achieve long-term relief from pain.

If you experience pain in the neck, back, lower back, shoulders, wrists, hips, knees, or ankles while sitting or moving, this course is designed for you.

As your awareness grows week by week, you’ll come closer to refining your inner alignment, feeling more stable and confident internally—positively impacting your performance and emotional well-being.

• STRESS-RELIEF FLOW YOGA - Horváth Viki

Wednesday | 18:30-20:00 | BEAC Fitness room
Thursday | 16:30-18:00 | BEAC Fitness room

Modern lifestyles keep our nervous systems constantly active (in a sympathetic state), preventing rest, regeneration, and even effective performance. Instead, we get stuck in unproductive overdrive, endless to-do lists, and eventual illness.

To break this cycle, we must teach our nervous system to calm down when needed and only activate when truly necessary. First, I’ll teach you to recognize what’s happening inside you. Then, you’ll learn how to mobilize inner strength or calm yourself when needed.

We’ll also explore emotional and subconscious patterns behind our behaviors, as our emotions strongly influence the nervous system. Using yoga and mindfulness tools, we’ll alternate between intense and more relaxing classes.

Week by week, you’ll get closer to emotional and nervous system regulation while learning to reconnect with your body. This course is for you if you’re ready to take charge of your emotional well-being while supporting your physical health.

• WOMEN'S YOGA AND MEDITATION - Cziglédszky Niki

Tuesday | 17:30-19:00 | AGORA Studio

Our external circumstances are chaotic and constantly changing, presenting us with new challenges. Even in this shifting environment, it’s important to pause, dedicate time to ourselves, and turn our focus inward.

In these women’s yoga sessions, we approach our bodies with acceptance and patience. We focus on strengthening and improving circulation in the pelvis, lower abdomen, hips, and pelvic floor. We support our connection to feminine health through specific postures, breathing exercises, and meditation.

The goal of the class is to create harmony between body, mind, and soul.

-------------------------------------------

Facebook: ELTE-BEAC Jóga

Instagram: eltebeacjoga