English

WELCOME HERE AT BEAC AEROBIK!

 

👀TIMETABLE

SummerTimeTable 🙂

Valid: 1. July – 31 August

PRICES:

For ELTE Student the Summer Pass is: 8.000HUF, for outsiders: 10.000HUF

The very first step before buying pass: Do a quick registration: https://www.beac.hu/in-english/

Buy your BEAC Aerobik Pass at BEAC office: 1117 Budapest, Bogdánfy u. 10/B (1st staircase, 2nd floor), opening hours: Mo-Fri 8.30am-4.00pm. We have longer opening hours at the following day:

17 and 24 June (Wednesdays): 9.00AM – 6.00PM

23 and 30 June (Tuesdays) 9.00AM-6.00PM

*OUTDOOR TRAININGS START FROM 7JULY!

Phone number: (+36-1) 209 – 0617.

E-mail adress: [email protected]

You can visit our classes only with your Pass! We haven’t got daily tickets.

 

 

👀PLACES

See all of the locations here: https://www.beac.hu/aerobik/orarend/helyszinek/ It is in Hungarian but you can see google map links there.

👀CLASSES

The BAD MAX is a kind of interval training. There is no complicated steps. It is easy to follow but by the end I promise you will be tired enough. If you don’t believe it come and try it!

The Intervall aerobic- karate, aerobic and dance mix- all in one. It’s a dynamic fitness for dynamic people. For everyone is advised regardless of gender and age.
The result is a fit and top body and the deepest happiness from your heart. The key is persistence!

In a Zumba class, elements of aerobics are combined with the basic steps of Latin dances (salsa, reggaeton, merengue, cumbia) in various, very easy coreographies. Zumba is recommended to everyone, including beginners. Try Zumba and join the party! 💃

Bodyshaping
Good music, good feeling, like you’re in a party! After a nice warm up and a cardio block, we strenghten the whole body. You only need a bottle of water and a little towel. Come on and get in shape!

Cardio body shape
This mixed workout type is an interval workout in which both cardio and strength exercises are available. The workout is really cool if you improve your stamina and your strength at the same time. Your own weighty exercises are guaranteed to be tested, but don’t be scared, you will! With a smile!

Dynamic spine training
Get balanced in body and mind at this class! With spine training we strengthen muscles that got weaker becaus of seated work, and stretch the ones that shortened – gaining a more harmonic muscle structure. At the first time, even some of your muscles will be sore you didn’t even know about. But after a few classes you will realize that your constant lower back pain is gone and you will feel better in your skin 🙂

Controll training – Pilates
Pilates is a physical fitness system developed by Joseph Pilates in Germany, more than 100 years ago and believe me or not, it was recommended for men. Pilates (Controll) puts emphasis on concentration, breathing, and developing a strong core; which is called “powerhouse”, includes lower back, abdomen, hips and gluteus muscles. It is not just about training the motorical muscles, but the deep muscles as well – which are usually hidden until the Pilates class . With Pilates exercises the endurance of the muscles and joints will grow, posture will get better, moreover, thanks to the conditioning exercises the roll of fat will disappear. The class is built up gradually; contains stationary and yoga mat exercises as well, with different levels of difficulty. Pilates is highly recommended for everybody, regardless of gender and age!

Spine traing is the preventive way to preserve the health of your spine. Nowadays we are doing a lot of seated work and spinetraining could be one of the best option to offset this. During the class the core-muscles get the focus. (we strengrthen, stretch this area), and mobilize the spine with diverse exercises.

Cardio+strengthening

This class is a mixture of cardio exercises and strengthening blocks. Very dynamic, intensive, but we promise-you will enjoy it! We work with bodyweight exercises and some equipments ( for example jumping rope, step stairs, etc).

👀TRAINERS

Our instructors are young, professional very-very enthusiastic! They are mostly english-speaker, so be brave to ask them. Check the trainers here: https://www.beac.hu/aerobik/oktatok/

👀CONTACT

  • Join us at facebook. We have little groups by the plac(es) where you visit the clases:

BEAC Aerobik <3 Aerobik a BEAC-on

BEAC Aerobik <3 Aerobik a Mérnökben

BEAC Aerobik <3 Edzések a Trefortban

BEAC Aerobik <3 Edzések az Apáczaiban

BEAC Aerobik <3 Edzések a Radnótiban  

And the group absolutley for you:  https://www.facebook.com/groups/390180508226965/ 

 

👀GENERAL INFORMATIONS

BEAC Aerobik has a diversified and colorful timetable in every semester: autumn, spring and summer as well.

How does it work with the semester ticket?

With your semester ticket, you can go to all the classes you see in the timetable unlimitedly. So, you can choose among 15 classes including aerobics, Zumba, pilates, spine training, and more!  (See the time table below.)

How much does it cost?

If you are ELTE student, you can buy a ticket for 10 000 – 15 000 Ft, for everyone else the price of the semester ticket is 12 000 – 18 000 Ft for the whole semester.

Where and when can I buy it?

In the BEAC office (Bogdánfy u. 10/B. 1st staircase 2nd floor) each weekdays 8:30-16:30.

Can I try the classes before I decide if I want to buy a ticket?

Yes, at ELTE Sports Week ( the irst week in September and in February) You can try all of the ELTE sport courses for free! We always have Facebook event with the details. (ELTE Sport Week or ELTe Sport7)

Which locations do you have trainings at?

See all of the locations here: https://www.beac.hu/aerobik/orarend/helyszinek/ It is in Hungarian but you can see google map links there.

What clothing is recommended?

Any comfortable sport clothes you prefer 🙂 However, most of the locations don’t have AC, so expect it to be pretty warm inside. Don’t forget to bring a towel and water with you too!

I still have questions! Where can I ask them?

Join our facebook groups! If you already know which location you will prefer, pick the suitable ones:

BEAC Aerobik <3 Aerobik a BEAC-on

BEAC Aerobik <3 Aerobik a Mérnökben

BEAC Aerobik <3 Edzések a Trefortban

BEAC Aerobik <3 Edzések az Apáczaiban

BEAC Aerobik <3 Edzések a Radnótiban  

And the group absolutley for you:

 https://www.facebook.com/groups/390180508226965/ 

Here, you can find a lot of information, motivational posts and you can also ask your questions if you want. Join and be part of the community!

Besides that, of course feel free to ask your trainers after trainings, or write an email to [email protected] or [email protected]

If you have any question, please contact us: [email protected]

 

terez6